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Elevate Integrate Therapy
Katelynn Bandmann RCC, CCC
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Join date: May 22, 2020
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Sep 18, 2023
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3 min
The Power of Sitting with Your Emotions: Understanding the 60–90 Second Rule
In the journey of understanding and managing our emotions, one concept that often arises is the idea of “sitting with your emotions.” But...
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Sep 13, 2023
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3 min
The Pitfalls of Over-Consuming Self-Help Information: The Lost Art of Self-Reflection
In today's digital age, the internet is flooded with an abundance of self-help resources, promising to guide us toward happiness,...
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Jun 13, 2023
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2 min
The Powerful Synergy of EMDR and Hypnotherapy: Unlocking Healing Potential
In the field of mental health therapy, there are various techniques and modalities that aim to help individuals overcome traumatic...
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Katelynn Bandmann
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