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Join date: May 22, 2020
Sep 18, 2023 ∙ 3 min
The Power of Sitting with Your Emotions: Understanding the 60–90 Second Rule
In the journey of understanding and managing our emotions, one concept that often arises is the idea of “sitting with your emotions.” But...
Sep 13, 2023 ∙ 3 min
The Pitfalls of Over-Consuming Self-Help Information: The Lost Art of Self-Reflection
In today's digital age, the internet is flooded with an abundance of self-help resources, promising to guide us toward happiness,...
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