Blog | Elevate & Integrate

The Power of Sitting with Your Emotions: Understanding the 60–90 Second Rule

In the journey of understanding and managing our emotions, one concept that often arises is the idea of “sitting with your emotions.” But...

The Pitfalls of Over-Consuming Self-Help Information: The Lost Art of Self-Reflection

In today's digital age, the internet is flooded with an abundance of self-help resources, promising to guide us toward happiness,...

The Powerful Synergy of EMDR and Hypnotherapy: Unlocking Healing Potential

In the field of mental health therapy, there are various techniques and modalities that aim to help individuals overcome traumatic...

Why don't you feel guilty?

During my most recent visit to my grandma's she shared a story with me that I want to share with you. I want to share because it...

It’s okay to take your time. Or is it?

You’ve likely heard that there is no such thing as the right time, that to wait for the right time is a form of avoidance and that any...

Anxiety is like that friend who, no matter the circumstances finds a way to complain

We've all met them, the person who seems to not know how to engage in a conversation without it containing a complaint, criticism, or...

"Even in the enormously vast ocean I was scared to take up space."

This is the first excerpt of my blog Small Moments Big Insights. A place where I reflect on and share the seemingly small moments in my...

Elevate Integrate Therapy
Katelynn Bandmann RCC, CCC