The Science of Hypnotherapy: Transforming Minds and Lives
Hypnotherapy works through a combination of psychological and physiological mechanisms: 1. Inducing a Relaxed State: Hypnotherapy begins...
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Katelynn Bandmann
- Sep 18, 2023
- 3 min
The Power of Sitting with Your Emotions: Understanding the 60–90 Second Rule
In the journey of understanding and managing our emotions, one concept that often arises is the idea of “sitting with your emotions.” But...
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Katelynn Bandmann
- Sep 13, 2023
- 3 min
The Pitfalls of Over-Consuming Self-Help Information: The Lost Art of Self-Reflection
In today's digital age, the internet is flooded with an abundance of self-help resources, promising to guide us toward happiness,...
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Katelynn Bandmann
- Jun 13, 2023
- 2 min
The Powerful Synergy of EMDR and Hypnotherapy: Unlocking Healing Potential
In the field of mental health therapy, there are various techniques and modalities that aim to help individuals overcome traumatic...
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Katelynn Bandmann
- Oct 22, 2022
- 2 min
Why don't you feel guilty?
During my most recent visit to my grandma's she shared a story with me that I want to share with you. I want to share because it...
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Katelynn Bandmann
- Oct 14, 2022
- 4 min
It’s okay to take your time. Or is it?
You’ve likely heard that there is no such thing as the right time, that to wait for the right time is a form of avoidance and that any...
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Katelynn Bandmann
- Jul 19, 2021
- 2 min
Anxiety is like that friend who, no matter the circumstances finds a way to complain
We've all met them, the person who seems to not know how to engage in a conversation without it containing a complaint, criticism, or...
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Katelynn Bandmann
- Jun 30, 2021
- 2 min
"Even in the enormously vast ocean I was scared to take up space."
This is the first excerpt of my blog Small Moments Big Insights. A place where I reflect on and share the seemingly small moments in my...
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