Elevate Integrate Therapy

Katelynn Bandmann RCC, CCC

Hypnotherapy works through a combination of psychological and physiological mechanisms: 1. Inducing a Relaxed State: Hypnotherapy begins...

In the journey of understanding and managing our emotions, one concept that often arises is the idea of “sitting with your emotions.” But...

In today's digital age, the internet is flooded with an abundance of self-help resources, promising to guide us toward happiness,...

In the field of mental health therapy, there are various techniques and modalities that aim to help individuals overcome traumatic...

During my most recent visit to my grandma's she shared a story with me that I want to share with you. I want to share because it...

You’ve likely heard that there is no such thing as the right time, that to wait for the right time is a form of avoidance and that any...

We've all met them, the person who seems to not know how to engage in a conversation without it containing a complaint, criticism, or...

This is the first excerpt of my blog Small Moments Big Insights. A place where I reflect on and share the seemingly small moments in my...