FAQ's

Is online EMDR effective? I heard it must be done in person?

EMDR is an effective, evidence-based treatment for anxiety, trauma, and depression that focuses on helping the brain heal itself. Widely considered one of the most effective treatments for PTSD, EMDR can be performed virtually by a trained EMDR professional.  

The techniques we use are effective when done over a video connection and can help you transform the way you think and feel.

Is hypnotherapy based on real science?

There is increasing evidence that hypnotherapy can provide better immediate and long-term relief from trauma symptoms. A review from Rotaru and Rusu showed that hypnosis is effective in treatment for PTSD, and other studies have confirmed its effectiveness when combined with psychotherapy.

Hypnotherapy is one tool that we may use in your personalized therapy plan, based on your needs and goals for therapy.

Do you take insurance? 

We are here to support your needs and provide care in the best way possible. I provide receipts for reimbursement for most extended health care plans.

What are your fees?

 My rates are $170 CAD for a 55-minute session.

Will I be stuck in therapy forever?

No. Our goal is to use practical skills and techniques that you can apply every day in real life. Many clients can begin applying these skills and techniques, and start experiencing tangible improvements, in just a few sessions. Over time, we can build and reinforce your coping skills.

Do you offer a complimentary consultation? 

Yes. We offer a complimentary 15-minute phone call.

Do you provide online therapy?

Yes, online therapy and telehealth is available. Please get in touch to schedule an appointment.