3 Month 1:1 Coaching Program


For the woman who is done with feeling like her happiness is always on the other side of accomplishing the next goal and is ready for a deeper sense of clarity, purpose, & an expanded capacity to create and feel joy within their life

This is for you if you are...

  • Feeling held back by anxiety, worry & self-doubt

  • Are sick of contracting and shutting down at the first sign of a challenge

  • Want to achieve goals without feeling like they define your worth

  • Needing support to sustainably expand your comfort zone

  • Feeling stuck in unhelpful patterns & don’t know how to change them

  • Looking to become less impacted by stress & external triggers

  • Have been taking small steps and are ready to take a leap

Are you ready to...


with your innate wisdom & infinite potential?


confident and proud of yourself  and the life you have created


your capacity to create opportunity and abundance



 the skills, strategies, practices, and ways of being to help understand yourself and choose to respond to life in a way that makes you feel good.



and diminish anxiety.


leaps that close the gap between where you are now and your dream life


your capacity for joy & gratitude without compromise


limiting beliefs and trusting in your ability to overcome challenges.


a life aligned with your values

I am here ready to hold space for you. I will help you see yourself in your highest capacity. Together we will help you connect to your highest, ideal self and start to take the steps to become that version of yourself. All within 3 short months. Yes, it is possible!


How would your life be different if you didn’t contract each time you felt worried about taking a chance on yourself?  Removed the blocks and patterns that keep you stuck in a cycle of not completing your goals or inching forward in a way that feels endless?

Imagine being able to...

  • Decide what you want for yourself and feel solid in your ability to make it happen with ease. 

  • Easily connect with your intuition 

  • Feel confident in  your ability to pursue your biggest goals

  • Feel safe to dream bigger

  • Know that everything is always working out for you

  • Create a life that aligns with your core values

Are you ready to...

  • Shed the outdated coping skills that no longer serve you?

  • Increase your confidence and use that confidence to propel you into a life that feels good in every way?

  • Feel abundant with your health, wealth, & relationships?

Then the Transform 3 month 1:1 coaching program is for you

Using my decades worth of experience as a clinical counsellor, I bring expertise in understanding why we are the way we are. Once we know that, we are in a prime position to make changes that align with our values and create space for what we truly desire. It will require effort and you will experience discomfort, and it really can be this simple.


In this program you will...

  • Learn how to diminish anxiety & worry 

  • Learn how to respond differently to limiting beliefs

  • Learn practices that support your mental health so you can show up fully to your life 

  • Connect to your highest self

  • Make decisions based on what you want, not what you think you can get

  • Learn to respond to life rather than react

  • Expand your ability to sit with intense emotions so they can be released 

  • Connect to your own natural rhythm, making it easy to feel at ease most of the time 

  • Expand your awareness of  your true values, desires, personality

  • Develop a toolbox of resources to respond to worry & other mental health challenges

  • Access a skilled mentor who will help you navigate the changes you seek

  • Experience being fully seen & heard all while learning practices & skills that will help serve you in all areas of your life.

  • Experience the joys of having someone hold you accountable & remind you of your true capabilities (they’re so much more than you think)

Here’s what you get…

Bi-weekly 90 minute calls with yours truly

Live and recorded hypnosis to help shift & integrate the new beliefs and goals you choose for yourself

A customized welcome package valued at over $200

Immediate access to recorded hypnosis to connect your head & heart.

Ongoing support between calls to stay encouraged & focused throughout the program

Are you ready to be your best self and create a life that feels good on every level?

Meet Kate

I am a clinical counsellor, mental health coach, & hypnotherapist. My mission is to help others create a life that serves them in a way that aligns with their values and supports them to be their best self. I am always alongside you doing this work. I love learning about myself and exploring what it means to be human. 

This is perfect for:

  • Women looking to make expansive change 

  • Women in their 20-30’s looking for a place to be supported, seen, and encouraged.

  • Women who want to invest in their wellbeing in a way that helps them prioritize their mental health while expanding their wellbeing in wealth, health, and relationships

  • Women who feel like they are being held back by anxiety & self-doubt

  • Women who are done playing small

  • Women who have been taking small steps and are ready to take a leap

Let’s connect & start the momentum  today!


Will I have enough time?

Yes, the bi-weekly calls are 90 minutes so we have plenty of time to connect & you will receive a recap after every call as well as recordings of the hypnotherapy. You also have unlimited access to me in between calls which means we don’t have to fit everything into them.

How much time will I need?

Ultimately that is up to you. I would expect 90 minutes for the call and an additional few hours a week to integrate & practice what we work on.



Have questions?

Thank you for reaching out. I will get back to you within two business days.