1 to 1 Hypnotherapy Integrated Coaching
To say you're overwhelmed would be an understatement
If you are here, there's a part of you that wonders if the cycle of doubt and self-abandonment that you know all to well is even possible to remove from your life.
Because at the end of the day, anxiety always seems to win. And you feel duped. Cheated. Your limiting beliefs makes you run in circles, spilling your apathy and confusion into every part of your life.
I'm proud of you for being here. I know how overwhelmingly exhausting it has been trying every mindset tip, advice that you see online only to succumb to the feeling of complete futility. And you say to yourself, "Nothing is working."
You are deserving of answers. Of healing your issue at the root as safely, effectively and deeply as possible. In this container I've created, I take my clients on a powerful transformative journey to take you out of the cycle that keeps you feeling stuck, anxious and unworthy.
If you are done being the woman who...
Feels frustrated holding herself back
makes herself sick to her stomach at the first sign of challenge or disagreement
letting other peoples words keep you up at night
barely moves the needle forward and is finally ready to take a big stride in stepping into alignment of owning your inherent worth & confidence
I'm here to Support you
My name is Kate and I'm a clinical counsellor, mental health coach, & hypnotherapist.
I use hypnotherapy as a vehicle to do so and I work with folks on all levels - mentally, emotional, physically, & spiritually. I am formally trained as an integrative, clinical counsellor who has extensive experience in supporting folks on their journey to mental wellness.
I am here to hold space for you to fill up your emotional container & express your deepest desires & needs.
Are you ready to...
the decisions you make in your life
confident in yourself & your capabilties
have the tools & the ability to respond to intense emotions & stress
the skills, strategies, practices, and ways of being to help understand yourself and choose to respond to life in a way that makes you feel good.
appreciate & respect the desires that you have
and listen to your intuition and actually act upon it without second guessing yourself
comfortable being vulnerable with other people
limiting beliefs and trusting in your ability to overcome challenges.
to the disowned parts of yourself
How would your life be different if you didn’t feel tongue tied, or have a sinking feeling in your gut each time you even think about taking a chance on yourself? Let's help you tune back into your body, and tap into self-trust so you can feel at peace with yourself.
Imagine being able to...
decide what you want for yourself and feel solid in your ability to make it happen with ease
release the fear you currently have about creating a life that aligns with your core values
be bold enough to make decisions based off your intuition
regulate your nervous system so you can respond rather than emotionally react
feel confident in your ability to pursue your biggest goals
feeling worthy of knowing you deserve to dream bigger
know that everything is always working out for you
You are ready to...
Shed the outdated coping skills such as compartmentalizing your emotions to the point of numbness and knowing that no longer serves you?
Increase your confidence and being able to wake up in the morning being at ease with yourself and even breathing easier with the thought of moving through the with confidence?
Feel abundant with your health, wealth, & relationships?
Then the Transform 4 month 1:1 coaching program is for you.
I bring expertise in uncovering the limiting beliefs that we hold and the coping mechanisms that we instill to protect ourselves from the pain and the fear of rejection and failure. Transforming is not always comfortable but when you work with me, you are safe to go through your discomfort as we move through and shift you into an integrated state so that your life feels as good as it sounds on paper.
In this program you will...
Learn how to diminish anxiety & worry, like you're able to sing karaoke without a care in the world and feel darn good about it.
Use somatic psychotherapy to learn how to regulate your nervous system so you learn to respond to situations rather than react.
Learn how to respond differently to limiting beliefs by using hypnosis to reprogram beliefs stored in your subconscious
Learn practices that support your mental health so you can show up fully to your life
Connect to your highest self
Make decisions based on what you want, not what you think you can get
Learn to respond to life rather than react
Expand your ability to sit with intense emotions so they can be released
Connect to your own natural rhythm, making it easy to feel at ease most of the time
Expand your awareness of your true values, desires, personality
Develop a toolbox of resources to respond to worry & other mental health challenges
Access a skilled guide who will help you navigate the changes you seek
Experience being fully seen & heard all while learning practices & skills that will help serve you in all areas of your life.
Experience the joys of having someone hold you accountable & remind you of your true capabilities (they’re so much more than you think)
Here’s what you get…
8 Bi-weekly 90 minute calls
Live and recorded hypnosis to help shift & integrate the new beliefs and goals you choose for yourself
A customized welcome package so you feel ready and worthy of this transformation
Immediate access to recorded hypnosis Library so you can drop in when ever you feel these cycles restarting
Ongoing support between calls via Voxer
to guide you as you break these cycles
You are ready to be your best self and create a life that feels good on every level.
This is perfect for:
Women looking to make expansive change
Women in their 20-30’s looking for a place to be supported, seen, and encouraged.
Women who want to invest in their wellbeing in a way that helps them prioritize their mental health while expanding their wellbeing in wealth, health, and relationships
Women who feel like they are being held back by anxiety & self-doubt
Women who are done playing small
Women who have been taking small steps and are ready to take a leap
You are the hero in your story
and I'm here to guide you
Will I have enough time?
How much time will I need?
Ultimately that is up to you. I would expect 90 minutes for the call and an additional few hours a week to integrate & practice what we work on.