Welcome! If you're reading this, it means you're in the process of seeking support and investing in yourself. That is one of the most courageous and valuable things you can do for yourself and those around you. You may be feeling weary about needing to seek support or may-be, you're more like me and know the value of doing inner work and are excited for the next step in your journey. Either way, I am glad you're here. 


I believe that counselling is an opportunity to evolve, to let go of what doesn't serve you and reclaim power in your life. I am here to help you do that. You don't have to do this work alone.

We will work together to help you better understand your emotions, thoughts, behaviours, and beliefs, placing you in an empowered position to create the positive change you're seeking. I know therapy can be challenging, but I'm also committed to making sure it feels fulfilling and fun. If you are ready to step into fully committing to investing in yourself, I am ready to support you.




This is your time. Time to take space for yourself. Time to put the noise of life on hold and slow down and breathe. This is an opportunity to be heard, to explore, to feel, to be held and supported. 

Issues people may seek individual therapy for:

  • Relationship challenges

  • Self-esteem 

  • Anxiety

  • Depression

  • Existential Crisis

  • Trauma

  • Self-worth

  • Self-development

Hypnotherapy integrates psychotherapy with clinical hypnosis. For hypnotherapy you will enter into a natural state of deep relaxation where focused attention and positive suggestibility are heightened. Hypnotherapy can be helpful for people who know their issues stem from negative core beliefs. You will also be provided with resources for self hypnosis so that you can continue your work outside of the session. Many issues can be improved with hypnotherapy such as:

  • Specific fears

  • Negative self talk

  • Negative core beliefs

  • Smoking

  • Sleep

  • Difficulty relaxing



We will deep dive into the limiting beliefs that are keeping you stagnant in your life. For 3 months, you will have access to me and my support. I will provide you with individualized resources and action items to ensure your goals are met. 

This offering is for folks who are ready to say yes to themselves and take action that will align their lives with their true desires.


  •  5 x 1hr. coaching calls

  •  3 x 1hr. hypnotherapy sessions 

  • Impactful individualized coaching and resources that will help you learn the value of investing in yourself, shift out of limiting beliefs and into aligned, meaningful living 

Not sure which option to choose? Book a free consult so we can discuss your needs and which services will best serve you. 

Check out the multiple session plans available  to maximize your investment

What to expect when working with Kate

When working with me you can expect to feel seen, heard, and supported. I am deeply passionate about inner work because I have seen how it transforms lives for the better, including my own. I specialize in supporting adults who want to feel fulfilled in their life but find themselves cycling through the same patterns that leave them feeling stuck and unsatisfied. People who, for the most part. live successful, stable lives but struggle with an internal feeling that things could be better. They know they want to be living differently but have difficulty sustaining change due to symptoms of anxiety, depression, substance use and trauma.


I intentionally offer online therapy because it is effective and accessible. My clients are often people who prioritize their well-being but may not be able to commit to additional commuting time or, they travel regularly for work and leisure. 


My mission is to help reconnect you with your innate wholeness and wisdom. What do I mean by reconnecting to your innate wholeness and wisdom? It means that you were born wise, whole, and perfect. As a result of conditioning and adverse experiences we  lose touch with those parts of ourself. That's where I come in, I guide you to restore how you feel about yourself by helping you see that most of our challenges stem from seeking outside of ourselves. I believe, we already have everything we need within us.. Our work lies not in becoming whole, or seeking new knowledge, although you will learn lots, it is about tapping into that which you already have. When we connect to our innate wholeness and wisdom we live authentic, meaningful lives that are true to who we are. 


During our time together you can expect to increase your self-awareness, learn tangible tools and resources that will assist you to successfully achieve your goals and experience the joy of caring for, accepting, and loving yourself. 


I am an integrative, trauma-informed therapist. This means, I work with emotions, body-focused approaches, mindfulness and clinical hypnotherapy under an existential framework. 


Let's connect

  • Elevate & Integrate Therapy Instagram

©2020 by Elevate & Integrate Therapy. Proudly created with Wix.com