Hi, I'm Kate


"As you evolve, your ceiling becomes your floor."

Sahara Rose

I'm a trained clinical counsellor with nearly a decades worth of experience in the  mental health and services field.

Integrating my experience as a therapist into my role as a coach provides me with the tools, knowledge, and skills to help you feel and embody the deep, lasting, change you seek. Doing this work is my life's purpose! Supporting others on their journey to ease, abundance, and self-discovery fills my heart and gives me energy. 

With a never-ending desire to learn & grow, I am constantly expanding my skills and knowledge which is reflected in the work I do and the range of services I provide. Being an ongoing recipient of coaching, therapy, and healing services myself, I can attest to their value. Basically, I eat, sleep, and breathe this work - to me it is a way of being.

I have had to conquer many of my own limiting beliefs, mainly the belief of not being good enough. It took a lot of work, but it was well worth it. In fact, if I hadn't reprogrammed that belief you wouldn't be reading this because I wouldn't have pursued my own business. 

When I'm not supporting others or doing my own work, you can find me with friends and family, most likely in the ocean, swimming, surfing, and basking in the magnificence of this beautiful world and all it has to offer.

I look forward to supporting you on your journey to being your best self!

Curious about what it's like to work with me?

Are you struggling with...

  • Making decisions because you don't trust yourself to make the right move

  • Emotionally numbing because you don't know what to do with your intense emotions

  • Exhaustion from all of the guilt, fear, and "should's" dictating your life

  • Expressing your needs out of fear of upsetting others

Here's how I can help

Together we will, elevate your consciousness. Transcend limiting beliefs. Integrate new insights and embody your highest self. As a result of this you can expect to have an increased sense of self-trust, self-worth, and confidence. 

You will feel  better equipped to respond to life's challenges and live a life that aligns with your values and purpose. And if you're not quite clear on what your purpose is, we can work together on that too. I Here's a free hypnosis to get you on the path & relieve stress. If you want to do the deeper work to help you shift click the button below to book a call.

Why coaching

Coaching is focused on helping you find direction, understand yourself, and creating the life you want to live. The personal benefits of coaching are wide-ranging and can positively impact your health, wealth, career, and relationships.


Coaching offers you a supportive, non-judgmental place to enhance your strengths, explore your limitations, and transcend them.

Who I can help

I best serve adult men & women looking to embody their highest self. People who, for the most part are doing well but desire more joy, peace, and want to live a life aligned with their  purpose and are looking for support as they take the steps to do so. I help people shift their ways of being so they can drop the excess worry, doubt, and fear.

My support is best suited for those who are ready to commit to change and are motivated to take action.  I'd love to connect with you! 

Work with Me

 Transformational Coaching & Hypnotherapy

1:1 Coaching

Overcoming Anxiety

Group Coaching

Online Counselling &


Let's move you out of the cycles that are keeping you feeling stuck, anxious, & unworthy
Being confident and in flow is possible - you just need to learn how

Sign up for your FREE transcending stress hypnosis
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Have questions?

Thank you for reaching out. I will get back to you within two business days.